The Benefits of Alkaline Water
Hydration: Alkaline water may hydrate better than regular water due to its smaller molecular clusters, allowing for quicker absorption in the body.
Antioxidant Properties: Some believe that alkaline water acts as a natural antioxidant, helping to neutralize harmful free radicals, which are linked to aging and disease.
Improved Bone Health: There's ongoing research about the potential of alkaline water to support bone health by reducing bone resorption, where bones break down and release minerals into the blood.