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You may have heard various health claims about alkaline water. Some say it can help slow the aging process, regulate your body’s pH level, and prevent chronic diseases like cancer. But what exactly is alkaline water, and why all the hype? The “alkaline” in alkaline water refers to its pH level. A pH level is a number that measures how acidic or alkaline a substance is on a scale of 0 to 14. For example, something with a pH of 1 would be very acidic, and something with a pH of 13 would be very alkaline.

Alkaline water contains four major minerals that contribute to its remarkable health benefits:

• Calcium: Important for bone health, as well as heart, muscle, and nerve function.
• Magnesium: Helps turn food into energy and is necessary for over 300 biochemical reactions in the body.
• Sodium: Regulates blood pressure and volume, and supports nerve/muscle function.
• Potassium: A type of electrolyte that is essential for muscle
  function and promotes healthy digestion.